Aroma massage | 香薰按摩

進行香薰按摩後，為了讓精油效果更好發揮並確保身體舒適，請留意以下幾點：

補充水分

按摩後請務必喝一杯溫水，幫助身體代謝，促進循環。

暫緩沐浴

建議按摩後至少隔1-2小時再洗澡。如需立即清潔，請用溫水沖洗，避免水溫過高或過低，以保護已打開的毛孔及讓皮膚上的精油充分吸收。

飲食注意

按摩後身體正在排毒與放鬆，建議當天飲食以清淡為宜，避免飲酒、咖啡及辛辣刺激食物。

充分休息

按摩後可能會感到深度放鬆甚至睏倦，這是正常反應。請安排一段安靜休息的時間，避免立即進行駕駛或需要高度專注的工作。

注意保暖

按摩後毛孔張開，體表循環加快，請注意添加衣物，避免直接吹風或處於溫差過大的環境中，防止受涼。

After an aromatherapy massage, to maximize the effects of the essential oils and ensure your comfort, please note the following:

**Hydrate:** Drink a glass of warm water after your massage to aid metabolism and promote circulation.

**Wait 1-2 Hours After Massage Before Showering:** It is recommended to wait at least 1-2 hours after your massage before showering. If you need to cleanse immediately, rinse with warm water, avoiding excessively hot or cold water, to protect open pores and allow for full absorption of the essential oils.

**Dietary Considerations:** Your body is detoxifying and relaxing after a massage. It is recommended to eat a light diet on the day of the massage, avoiding alcohol, coffee, and spicy or stimulating foods.

**Rest Well:** You may feel deeply relaxed or even drowsy after a massage, which is a normal reaction. Please schedule some quiet time to rest and avoid driving or engaging in highly focused work immediately afterward.

**Keep Warm:** After a massage, pores are open and circulation is faster. Please wear warm clothing and avoid direct drafts or environments with large temperature differences to prevent catching a cold.