Diaphragmatic Breathing: This is a basic breathing technique that expands the breath by letting the breath go deep into the abdomen. It can help relax the mind and body, improve breathing efficiency, improve digestion and relieve stress.

Goddess Breathing (Ujjayi Pranayama): This is a breathing method performed by tightening the throat to produce a slight guttural sound. It aids concentration, increases oxygen intake, balances body temperature and energy, and has a calming and calming effect.

Surya Bhedana Pranayama: This is a breathing method of inhaling through the right nostril and exhaling through the left nostril and is associated with solar energy. It improves focus and energy and helps balance the body's energy.

Moon Energy Breathing (Chandra Bhedana Pranayama): This is a breathing method in which you inhale through the left nostril and exhale through the right nostril and is associated with the energy of the moon. It helps calm the mind, relax the body, and promotes quality sleep and meditation.

Fire Breathing (Kapalabhati Pranayama): This is a breathing method of exhaling through the nostrils quickly and forcefully, and inhaling slowly and softly through the nostrils. It can help clear the airways, improve lung function, stimulate the digestive system, and energize the body.

benefit:

Provides a state of physical and mental relaxation and calm.

Improve breathing efficiency and lung function.

Increases oxygen supply and improves energy levels.

Promotes digestion and detoxification.

Enhance immune system function.

Enhance focus and concentration.

Balance and regulate the autonomic nervous system.

Promote emotional management and mental balance.